Posted tagged ‘fatigue’

The Mouse is a BIG deal! Who knew?

June 23, 2017

Sitting…Ergonomics…and the Executive…Part Three

In our last 2 editions of “Sitting…Ergonomics…and the Executive” we began our discussion on how to prevent insidious pains and discomforts caused by sitting and working on computers.   These physical inconveniences along with fatigue and headaches are the result of “cumulative micro trauma” (CMT).  It fits the definition of insidious perfectly as CMT is apparently hidden to most people until the “micro trauma” accumulates enough to cause the above mentioned physical manifestations.

happy-at-work-saidaonlineThe GOOD news is just because you sit while working and use a computer and a phone (Oh my goodness!!) doesn’t mean you have to feel bad!  There is a technique for everything in life and FIT’s Laws of Sitting help people to prevent and eliminate CMT.

In our last publication I mentioned neck and shoulder discomfort and how a monitor’s position can predispose one to these conditions.  Well guess what else is causing countless people across globe neck, shoulder, headaches and wrist issues?  It only weighs a few ounces but causes tons of pain to many people.  The MOUSE’s position dictates where 6% of your body’s weight is positioned.  Yes your arm and shoulder weigh approximately 6% of your body weight.

Crispy-Computer-mouse-top-down-viewCheck this out.  Bend your elbow to a 90 degree angle with it next to your body.  Now push your elbow (arm) away from your body about 4 inches, the approximate position people are in when working with their mouse.  Hold your arm in that position for 30 seconds or so, or until you feel discomfort.  Please notice where the discomfort is registering on your body.  Now put your arm back close and next to your body again.  Do you feel sudden relief?

You will significantly reduce neck and shoulder discomfort (and even some headaches) by keeping your elbow close to your body when “mousing”.   The basics of office ergonomics are VERY SIMPLE.  All of us can better control how we feel on and off the job by learning the how to sit and use our electronics properly.  Call us to discuss our on-site employee and budget friendly Sittingsafe® program for office personnel and executives or our Backsafe® program for non-office personnel (800.775.2225).

Our next edition will address back pains and injuries and how they can be prevented on and off the job.  Until then reread this series of 3 newsletters on how to prevent office related CMT and make yourself feel better to more enjoy the life you work so hard for!

Dennis Downing, CEO

Future Industrial Technologies, Inc.

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Sitting…Ergonomics…and the Executive…Part Deux

June 10, 2017

Young-Man-with-Back-PainOur last edition defined CMT (Cumulative Micro Trauma) the cause of most physical discomfort attendant to sitting and working on a computer.  You may feel CMT on your body as fatigue, discomfort, or pain.  The pandemic existence of CMT among office workers around the world affects moods, joint function, production and well-being.

Employers, not aware of CMT as the source of employee “ergonomic” complaints, are compelled to purchase new ergonomic furniture, equipment and gadgets that in many cases, don’t completely solve the employee’s condition.

The basic fundamental of problem solving is to determine the exact cause, as eliminating the exact cause of any problem eliminates the problem.

smartphone_computer_desk-587ff5f73df78c2ccd054726A prevalent issue with most office workers or executives in today’s high tech world is CMT, as a result of computer and cell phone related repetitive activities.  The solution is to prevent CMT.  Most offices are already equipped with furniture that can be adjusted adequately to position 95% of human beings properly.  Yet close to 100% (actual fact) of the people that work in offices sit and work at their computer incorrectly!!

FIT’s Sittingsafe® program teaches the “Laws of Sitting” which are almost completely unknown by our society.  Not knowing these very simple laws predisposes us to CMT and the gamut of physical symptoms.

Our first edition described maintaining “open angles”.  I trust that has been helpful.  Today I want to mention “neutral head posture”.  Your monitor’s position—height and distance from your eyes—dictates the position of your head.  If you are experiencing neck and shoulder pain, this will help (as will the next edition…stay tuned!). Your head weighs 10-12 pounds when you maintain a neutral posture; that is, when your head is in its natural position while looking straight ahead in a relaxed state.

bad-posture-urgent-careHowever, your 12 pound head can have the effect of weighing over 30 pounds (!) when you slouch and “turtle” your head out towards your monitor while looking at your screen.  This is called “forward head posture” and is very insidious. Many people as a result of this chronic posture, have their heads and neck fixed in this position permanently causing continual stress on their neck and shoulders.

Not only does “forward head posture” cause neck and shoulder discomfort but it also reduces your oxygen intake.

Check this out:

Sit up straight with your head in neutral posture and while noticing your air intake, take 2 nice deep breaths.

Now jut your chin out as if looking at your monitor incorrectly  (forward head posture) and try taking 2 deep breaths—you can’t do it, right?!

“Forward head posture” contributes to neck and shoulder pain and discomfort, headaches, and your ability to breath normally.

SOLUTION to prevent “forward head posture”:  Move your monitor closer to you or increase the font size to prevent the urge to be closer to your monitor.

FIT offers on-site group Sittingsafe workshops anywhere in the country.  We teach people how to set up their existing workstations and a very powerful stretching routine specific for office workers.

We also conduct one-on-one ergonomic evaluations.

Visit our website at www.backsafe.com for more information on Sittingsafe and our industrial lifting program Backsafe®.

Until next time, remember Open Angles and Neutral Head Posture!  You’ll feel better, I promise!

Dennis Downing, CEO

Future Industrial Technologies, Inc.

I’m So Tired of Standing!

December 21, 2016

line12During this busy season, it’s impossible to avoid standing still for long periods of time…

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Consider waiting in line at the post office…

Standing in the kitchen creating confectionary delights…

Wrapping gifts for hours on end…

Standing ovations at your children/grandchildren/student/neighbor concerts…

Placing decorations thoughtfully…

I’m certain you could add to this list from your own traditions as well.

Despite the joy and happiness the season brings, standing still for long periods of time is a form of Repetitive Stress and can contribute to low back pain and fatigue.

Hamstrings can tighten, which can also lead to back pain.

Here are some useful tips to keep you feeling great this holiday season:

  • It is no accident that bars install standing foot rails to keep their patrons comfortable.  Raising one foot can relieve stress and prevent fatigue.  Open a cabinet door and use the cupboard as a footrest while doing dishes or even brushing your teeth.hamstring-stretch-revised-11-20-13
  • Shift your feet from a normal width when standing to a wider stance from time to time, particularly if you are working on a lower surface.
  • Alternate staggering your feet.
  • Do a back extension stretch and a hamstring stretch from time to time, especially when standing on tile or other hard surfaces.

These are a small part of our Backsafe® Injury Prevention program  which many companies find so very helpful for preventing sprain/strain injuries for their employees.

Here’s to a healthy, peaceful and happy holiday season to you and those you love.