Archive for the ‘Sprain/Strain Injuries’ category

Life Changing? Heck yeah!

April 2, 2018

OilChange.58d2770c4e8c2Last week I swear I heard an ad on the radio about how a company’s oil change was life changing!  I started laughing because what I hadn’t realized until I heard that, is that “life changing” is the buzz word in marketing today.  Life changing diets, teeth whitening, vacations, hair plugs, all are promoting a need to change our lives.  What is so bad about the ones we have now?  I am not denigrating the value of any of these things, but an oil changeReally?

In my life I have had some life changing events for sure:

  • When I got married—definitely a life changerfood-couple-sweet-married.jpg
  • When I got divorced, another life changer
  • Oh, and married again…for SURE a life changer
  • Having children certainly changed my life.  I went from caring about my golf handicap to nurturing little ones.

You can’t really compare an oil change with having kids, can you??

When I heard this hyperbolic pitch to sell more quarts of oil, I reflected on what our company does for a living.  Recently, I read a quote from an employee who had experienced a series of annual Backsafe® workshops.  He used to have back pain a couple of times a year, and now he “has had 4 straight pain free years”.  Yet another employee said that Backsafe “fixed all my back problems and pain.”

I compared those employees’ feedback with the oil change ad and I thought “Man, that oil changing company has a pretty low standard for changing people’s lives.”trade-deficit

80% of the population incurs a back incident in their lifetime.  That is a horrific statistic.  Talk about life changing!  Back and shoulder injuries cost US companies up to $60 billion per year.  These injuries are “budget” changing too!

Being properly trained can prevent one of the most painful injuries a person can experience.  Preventing these claims have helped companies to save thousands of lost work days per year, saved millions of dollars in workers’ comp costs; and helped increase worker production all at the same time.1475793789402

Let us help you change a life or two.  And when there are less work related injuries there just may be more bonus money that can be spent on hair plugs, teeth whitening and even a great oil change or two!

Advertisements

The “Way of the World”, Lost Production & Workers’ Comp

March 27, 2018

old-teaching-youngProbably every young person has, at one time or another, heard “Well dear, that is just the ‘way of the world’”. This response is a catch-all response for things that are hard to explain; aren’t pleasant; or for things that have been a certain way for a long time for no particular reason.

Twenty seven years ago, when I was first introduced to the wonderful world of Workers’ Comp, I actually got that response from a client risk manager. It was in response to my naïve question at the time, “why are there so many back injuries”?  I had asked this question because, being new to workers’ comp, I discovered that back claims were one of the most common claims and the MOST expensive. I spoke to Risk Managers, Operation Managers, HR Directors and I got the impression that despite what they did to prevent these injuries, they kept on happening.

Well, today, 27 years later, we have solved the back injury riddle. We don’t have to say back injuries are the “way of the world” any longer. Logically speaking it didn’t make sense that the human spine was designed to fail more quickly than other parts of the human body.

why

There HAD to be a reason for these “breakdowns” other than it was the “way of the world”. Like anything else once you discover the “WHY” of a problem the solution is relatively simple.

Do you know why 80% of the population has a back incident in their lifetime? FIT discovered the basic reason for most back injuries that occur on and OFF the job.
We have now implemented the solution to over 1 million employees across North America with remarkable success. The most gratifying aspect to our clients’ management teams is that they are receiving THANK YOU’s from employees for providing the Backsafe® training that serves them and their families on and off the job.

“For years, my back would hurt a couple of times a year. Since starting at CDW and starting regular stretching with the Backsafe classes, I have had 4 pain free years.”

Employers now can prevent their most expensive claims and increase communication and TRUST with their employees at the same time. We don’t have all the answers to the “ways of the world” but we do for back injuries! They no longer fit into that description. The “way of the world” is for employees to go to work and to return home safe and healthy.

Getting Older Doesn’t Have To Hurt!

October 16, 2017

payments-2Aging is an interesting process.  We get wiser, more confident in who we are, more competent in our chosen line of work and hobbies, and overall settle in to our way of life.

There is also another phenomenon that occurs.  Most people as they age experience an onset of aches and pains.  It isn’t something that just happens overnight.  It happens via an insidious gradient, little by little until one day it registers as discomfort or pain.

Then with life going 100 miles per hour, we ignore this non-optimum condition with hopes of it disappearing, or simply acquiescing and justify it by assuming it is just “aging”.

Let me pose this question:  Do you feel discomfort or pain on your body?  Many readers will answer “yes” to this question.  After your “personal pain audit” you may have discovered something not optimum in your low back, neck and shoulders, dull head ache, wrist or forearms.plumber-with-back-pain_1368-544

I have asked people “Why do you put up with this discomfort?”  Many answer “I guess it is just me aging” and most don’t know it is possible to get rid of it.

I can go on a major rant right now on how poorly served we are by a society that has never taught us how to manage our own pain and discomfort, instead directing us to see prescriptions and surgeons.  But I will refrain!

The cycle of a typical sprain/strain injury event is fatigue (a muscle or joint tiring from sustained postures, repetitive stress, etc.), discomfort, pain and then if unattended to, the injury.

We have been dedicated, for 25 years, to teaching employees and management how to self manage their own health.  It is so simple to do!  Cumulative micro-trauma is the cause of most sprain/strains. The discomfort that you earlier detected on your body is stored micro trauma.

For most of us, all we have to do are 3 things to alleviate it or even permanently get rid of it.

Isolate the cause—what postures or repetitive activity is the primary cause.

Change the physical behaviors that are causing it (lifting, pushing, pulling incorrectly, sitting incorrectly, keyboard, mouse, monitor in incorrect positions, etc.)

Relieve aches and pains with the correct stretches using the correct technique in the correct order.

We have discovered that much musculoskeletal discomfort and pain is preventable.  Backsafe® is our training workshops that teaches employees in just 2 hours how to do physical work on and off the job and teaches simple yet powerful stretches that rid the body of that pent up discomfort creeping in on their lifestyles.  This pent up discomfort left unattended can accumulate to a point that causes the $50,000 claim and lost work time.  Finally a workable solution to back and shoulder claims, right!!

Sittingsafe® is our office ergonomic training program that teaches people how to sit correctly and how to adjust their existing workstations so not to cause pain and discomfort; and the Sittingsafe stretches are almost too good to be true!  Headaches, neck and shoulder pain, low back pain have disappeared by just knowing what stretch to do to relieve it, combined with correcting the exacerbating sitting and working positions.

draft_lens17603987module148010435photo_1296861127No-medicationIn summary, aging doesn’t have to be accompanied by pain and discomfort.  We don’t need pain medications to live our lives.  The body is a miraculous contrivance.  It heals well if given the chance.

We teach people what we all should have learned years ago—How to self manage musculoskeletal discomfort; how to prevent painful injuries; and how to stay away from pain medications and unnecessary surgeries.

Contact us (800.775.225) to discuss how we can help put your employees more in charge of their own health.  It is a win-win.  Employees not in pain and windfall savings for the company.

Sitting…Ergonomics…and the Executive

May 22, 2017

OFFICE-WORKER-SLOUCHINGWe have all heard about the studies on sitting and how it can negatively impact our health.  It has been proven that sitting for extended periods of time is not good for us.

Office personnel, especially executives, spend a lot of time sitting and looking at a computer.  This sustained posture can cause neck and shoulder discomfort, headaches, low back pain, a sort of malaise, and shall I say it??? a feeling of “I’m getting old”!

Executives, many times, are too busy to even acknowledge the onset of chronic discomfort until lifestyles are affected.

25 years ago we discovered that the “laws of sitting” are not being taught.  This lack of education was exposed when our society became dependent on computers, allowing access to the world while seated in an office or home.

The exposure of this lack of knowledge manifested via fatigue, discomfort, pain and for some, even injury.  ATTEMPTED solutions have included ergonomic chairs, keyboards, sit-stand desks, treadmills with keyboards, etc.  Ergonomic solutions are certainly important, but my gosh, they can become quite expensive.  Moreover, how frustrating it is to the person with wrist, back or neck pain when the $800 chair doesn’t quite eliminate the problem.

Knowledge is power as the saying goes.  There are simple laws of how to sit.  Violation of these laws cause accelerated “micro trauma”. The accumulation of insidious micro trauma is called Cumulative Micro Trauma (CMT) which is the cause of the symptoms mentioned above.

If you assess your body right now, we know that in one or several areas you will feel your own CMT.  The good news is once we know the true source of a problem, the problem can be solved.

The laws of sitting, once known, puts people in charge of how they feel.  What we can do is learn how to sit properly, learn how to set up our chairs, monitors, keyboards, and yes, get rid of CMT by doing certain stretches designed specifically for executives and office support personnel.

I will share some of the laws that we teach in our Sittingsafe® workshops across North America over the next few newsletters.

Here is our first Sittingsafe tip:

blood-vessels-sem-1ykwp1oYour body has 62,500 miles of blood vessels (amazing fact!).  Blood provides oxygen, nutrition and takes away waste.  A law of sitting is to prevent closed angles.  Your ankles, knees, hips and elbows should be positioned at 90 degrees or slightly more to assist blood flow.  Key factors to open angles are the height of your chair and position of your keyboard, mouse and monitor.  Do not let your computer and office furniture dictate your body’s positions.  Adjust your chair so that your knees are slightly below your hips, for most of the day make sure your feet aren’t tucked under your chair (closes ankle and knee angles!)

When typing, your hands should be on the keyboard at the same height or slightly below your elbow (keyboard trays are needed by most people) and the same is true for the mouse.

We will continue these tips in our next newsletter.

Please keep in mind that it is quite simple to alleviate most discomfort caused by sitting.  You just need to know the laws of sitting contained in our Sittingsafe program!

FIT has trainers available across the US and Canada to conduct on-site Sittingsafe workshops for office and executive personnel.  We don’t sell furniture or ergonomic equipment.  We teach people what society forgot to teach us.  Knowledge is power!  Especially if it makes us feel good!

Contact us for more information on our Sittingsafe program (800.775.2225)

Dennis Downing, CEO

Future Industrial Technologies, Inc.

Luck vs. Prepared

March 27, 2017

four-leaf-cloverLuck, A Poor Workers’ Comp Strategy

I have been in the workplace injury prevention business now for over 25 years.  I wish I had a $10 bill for every time I heard “we are lucky so far, injuries are way down”, or “we’ve had some bad luck lately, our injuries are up”, or something to that effect.

Luck appears to have a lot to do with back injuries in particular.  I spoke to a nurse not too long ago and after discussing a spate of back injuries to her colleagues she said “I guess I am just lucky.”

It’s certainly nice to have luck on our side, but unfortunately it is not always dependable.  In business and in life, the less control we have over something the more we have to rely on luck; not exactly a highly successful strategy!

Control is a word that is sometimes maligned, however, it is a huge key to our success, health and happiness.  The more control we have over aspects of our lives, the more successful we are.  Whether it be a bicycle, car, computer, job, finances, or our minds, optimal control makes life more fun and rewarding.

When we were creating the Backsafe® Injury Prevention Programs, we had to understand the exact cause of back injuries to offer reliable and consistent solutions.  We couldn’t sell four leaf clovers for very long and get away with it!

We discovered that when people learned the actual cause of back, shoulder and other sprain/strain types of injuries; and learned how to prevent them as it applied to their lives, back injuries went way down and in some companies almost ceased!

We rely on luck significantly more so when we can’t control well.  4da72e5455df7cfd9c13d6086ff441c9The Vegas slot machine is virtually all luck because of a total lack of control of those spinning dials.

Your employees can control their health better.  They just need to become aware of how to do that.  The more your employees control their own well-being, the more you are controlling your workers’ comp costs, productivity and lost time.

Ralph Waldo Emerson said “Everything in nature goes by law, and not by luck”.

The spine (shoulders, wrists, neck too) operates on its own laws, and when one knows them it should last a lifetime…no luck needed!

Dennis Downing, CEO

Future Industrial Technologies, Inc. 

 

Wrist Pain? Some solutions are at hand!

July 23, 2010

Custodial/janitorial personnel experience a lot of material handling and repetitive activities daily.  Recently we encountered a hospital janitor who was about to file an injury claim because of a painful wrist.  He attended our Backsafe® workshop and reported that within just days of injury prevention training, he could again experience the joy of picking up his young daughter, pain-free.

His particular malady was caused by improper wrist position while buffing the hospital’s floors.  He was exerting force and sustaining bad wrist position for long durations while operating his buffer machine.  Add vibration to the mix and it caused enough pain and inflammation to ruin his peace of mind and life style. 

A key datum to know is: whenever possible, keep your wrist straight.  This particular person worked with his wrists in extension (hands bent up higher that his wrists). 

The muscles that move your fingers are in your forearms and when your wrists are in extension, this contracts the muscle on the topside of your forearms.  When chronically in this posture, fatigue, discomfort, pain and eventually injury can surely occur. 

So, while you’re at work buffing floors; breaking up concrete with a jack hammer; using other power tools; or typing on a keyboard, keep your wrists straight. 

At home, the same rule applies.  

The importance of stretching cannot be overstated as well.  A brief and simple stretch can bring some relief.  Gently flex your wrists up and down—extra stretch can be attained by using the opposite hand to slowly pull fingers back towards forearm; and conversely, pull fingers towards the underside of your forearm.  If you experience any pain while doing this, stop immediately and seek a doctor’s advice.  

You can be in charge of your own well-being.  It is not your doctor’s job—it is yours.  Your doctor helps you if you become injured or sick.  You can be in charge of preventing injuries!

Roof Top Exposure

July 16, 2010

Looking out the office window I spied a team of roofers stripping a damaged roof, repairing it and re-shingling.  The sight of 12 men on a steep roof, with very few safety precautions in place gave me heart palpitations—a slight fear of heights revisited perhaps?!

Setting aside the slips/falls risk, I observed several shockingly egregious biomechanical no-nos.   Here you can see the torqueing whilst lifting heavy, bulky packages of roofing materials; bending at the waist, as opposed to lifting correctly…can you spot some additional safety offenses? 

It made me think about the diversity of job tasks and the epidemic of ignorance of proper biomechanics, and by ignorance I mean that people just don’t know!

Each of these roofers is important to someone—as a father, husband, friend, son, brother, co-worker.  When (and it is a near certainty that an injury will occur with the every day strain he places upon himself with poor biomechanics) he becomes injured, each of these people will be adversely affected.  Not to mention the poor injured soul who thinks that the injury occurred because of an isolated action.  He won’t know that it was repeated at-risk motions that gradually wore his body down until it gave in to the damage.  He won’t know that the injury could have been prevented.  And, most unfortunate, he’ll likely return to the same job with the same bad habits and become re-injured.  Thus, the tragic cycle of injury-work comp—re-injury and thus the business owner’s workers’ comp premium skyrockets. 

So, now I’ll step down from my soapbox and talk about solutions…

  1. Stretch muscles before, during and after repeated and/or strenuous activities.  These stretches don’t take much time, they are simple and most importantly, they are effective!
  2. Always Face the Load When Lifting. This mantra reflects the spine’s desire to NOT twist!
  3. Keep the Load Close to Your Body.  Reaching out from your body puts incrementally more and more pressure on your spine—again, it does NOT like this!
  4. Keep Your Head Level While Lifting.  This helps to keep the naturally occurring curves in your spine in the correct position.
  5. Wear some type of safety harness while working on high, unprotected surfaces, like a ROOF!

So, these are the tips that I share with you from these photos.  Have you got some good ones to add to my list?  Let’s hear ‘em!


%d bloggers like this: