Archive for the ‘cumulative trauma’ category

Happiness vs. Pain…I’ll take happiness please!

April 26, 2018

Our last article centered on companies using the “life changing” marketing ploy in their advertising as a new way to endear their products to new prospective buyers.  

pexels-photo-414012.jpegIt got me wondering what is making these ad companies presume that we all need our lives changed.  On a scale of happiness with, let’s say “my existence is endlessly beautiful” at the ideal top and whatever its absolute opposite would be at the bottom, most of us would be residing somewhere in the middle.

“Where in between?” is the question.  Most people I would think have an enduring quest to constantly improve their position on the “Happiness” or shall we say “Quality of Life” scale.  It certainly is a goal of mine.

Happiness for most of us partly implies being able to conceive of a better future which of course later becomes a better now.  Attaining goals, being successful, finishing importantfood-dinner-lemon-rice.jpg projects, vacations, seeing or contemplating being with a loved one, having and loving a compatible partner, envisioning a great meal at a favorite restaurant, observing family/friends winning in life, etc. are all things that would help plot us more on the plus side of this scale.

One has to be able to look, imagine, or project into their own future positive, fun, constructive, and worthwhile things to help make our existence the way that they wish to have it in our tomorrows.  The ability to project into tomorrow is critical to our “quality of life”.

Do you know what a primary barrier is to being able to project into tomorrow, or dream of future happy moments or to contemplate making high flown goals?  What can acutely prevent us from thinking about anything but the here and now?

pain2

Pain creates a very insistent demand to stay right here in the present.  When the pain is chronic or perhaps severe enough, it dictates:  “Don’t you dare think about having fun today, tomorrow or anytime in the future.  I demand your attention, NOW!”

People, having innate problem solving intuition will obey these “orders” to try and make the pain subside or disappear.  If you are fortunate enough to be unfamiliar with this, just ask someone that you may know who has a “bad back”.  How the thought of just getting up out of their chair without pain is about all the future they care about.  Or pexels-photo-143654.jpegperhaps ask someone who hasn’t had a good night sleep in weeks due to a shoulder injury.  And God forbid, someone who has become reliant on an opioid to dull their severe pain.  The addiction to pain medications plunge people down this “Happiness” scale suddenly and in some cases to the absolute bottom of it.

Pain suppresses happiness.  It can pin us to the present and for some even to the past to when the actual injury took place.  It takes a special person to live happily with chronic pain.

Backsafe® and Sittingsafe®, our musculoskeletal injury prevention programs, were created to enhance people’s “quality of life”.  We want healthy employees to feel even better.  We want your employees with aches and pain to feel “normal” again and to raise them up this “quality of life” scale.  It is such a wonderful experience to observe groups of middle aged or “aging” people go through this training and see their immediate rise in the “quality of life” scale.   When they identify THE causes of their discomfort and pain and learn how to prevent it and gain immediate improvement via our stretching routines, the whole tone of the group rises. pexels-photo-452738.jpeg

Can we help you to help your employees be happier?  When people aren’t in pain, their morale is better, production is higher, and workers’ comp costs are reduced.  And you can contemplate happier vacations too!  Contact us today!  The process is simple and powerful.

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The “Way of the World”, Lost Production & Workers’ Comp

March 27, 2018

old-teaching-youngProbably every young person has, at one time or another, heard “Well dear, that is just the ‘way of the world’”. This response is a catch-all response for things that are hard to explain; aren’t pleasant; or for things that have been a certain way for a long time for no particular reason.

Twenty seven years ago, when I was first introduced to the wonderful world of Workers’ Comp, I actually got that response from a client risk manager. It was in response to my naïve question at the time, “why are there so many back injuries”?  I had asked this question because, being new to workers’ comp, I discovered that back claims were one of the most common claims and the MOST expensive. I spoke to Risk Managers, Operation Managers, HR Directors and I got the impression that despite what they did to prevent these injuries, they kept on happening.

Well, today, 27 years later, we have solved the back injury riddle. We don’t have to say back injuries are the “way of the world” any longer. Logically speaking it didn’t make sense that the human spine was designed to fail more quickly than other parts of the human body.

why

There HAD to be a reason for these “breakdowns” other than it was the “way of the world”. Like anything else once you discover the “WHY” of a problem the solution is relatively simple.

Do you know why 80% of the population has a back incident in their lifetime? FIT discovered the basic reason for most back injuries that occur on and OFF the job.
We have now implemented the solution to over 1 million employees across North America with remarkable success. The most gratifying aspect to our clients’ management teams is that they are receiving THANK YOU’s from employees for providing the Backsafe® training that serves them and their families on and off the job.

“For years, my back would hurt a couple of times a year. Since starting at CDW and starting regular stretching with the Backsafe classes, I have had 4 pain free years.”

Employers now can prevent their most expensive claims and increase communication and TRUST with their employees at the same time. We don’t have all the answers to the “ways of the world” but we do for back injuries! They no longer fit into that description. The “way of the world” is for employees to go to work and to return home safe and healthy.

The Opioid Epidemic & Workplace Injury Prevention

January 4, 2018
pexels-photo-143654.jpegAccording to Consumer Reports over 50% of Americans are taking prescription medication in this country. Pharmaceuticals are a $450 billion industry. Medications do a lot of good for so many people, but most of us would agree that we are an over-prescribed nation. This is no more evident than with the national opioid epidemic. The US Centers for Disease Control and Prevention state that 91 people die every day from opioid overdose.
This epidemic is a tragedy for so many people and their families. The stories are heart breaking, but not surprising. When a drug can mask pain with a false sensation of well-being, no wonder it is highly addictive.
pexels-photo-164652.jpegThe opioid crisis is costing US companies over $500 billion per year in absenteeism and lost production according to marketwatch.com.
What can employers do to counter this cultural pharmaceutical trend? Pain is the enemy of us all. I recently asked an audience at a National Safety Conference “Who here is experiencing pain or discomfort on any part of your body?” Almost 100% raised their hands. I asked “Why are you putting up with it?” I got an expected silence because most people inexplicably just live with it.
Why is that? Why do we allow discomfort and pain to settle in on our bodies to affect our quality of life? Why do we let stiff muscles and joints insidiously restrict range of motion over time and make us feel old?old-man-time-watch-160785.jpeg
We falsely assign this accumulation of “micro-trauma” to aging!
FIT discovered during our initial research 25 years ago, one of society’s biggest oversights. We live on a planet with a gravitational field that pulls everything to its very core center. We live in this gravitational pull 24/7 and we live with complete ignorance of how to properly use our bodies while conducting normal everyday activities of living. We sit, lift, sleep, push, pull entirely devoid of understanding the insidious repercussions of violating biomechanical laws that when obeyed prevent fatigue, discomfort, pain and musculoskeletal injury.
80% of our population will suffer from a back incident in their lifetime. And like the audience at the above mentioned conference, most adults live with unnecessary discomfort because we don’t know how to prevent it or when we get it, how to get rid of it. Society has trained us to put up with life altering discomfort and then when it becomes too painful, to seek relief via a pharmaceutical pain killer!
After training over 1 million people, FIT has good news! We can all feel better and be more in charge of our own health with just a little training. Something can be done about back, shoulder and other sprain/strain injuries and discomfort. The cause is not aging! The cause of back, neck, shoulder, wrist, discomfort is micro-trauma and Backsafe® and Sittingsafe® teaches how to prevent it!
Micro-trauma can be prevented by:
  1. Knowing a few simple laws of biomechanics applied to activities of daily living.
  2. Practicing a series of easy yet powerful stretches to get rid of pain and discomfort.
 FIT’s Backsafe® training puts employees in charge of how they feel. Backsafe teaches employees for the first time in their lives how they can work and live in ways that prevent the very micro-trauma that is affecting lives every day.
We can be in charge of how we feel. We are not victims to some unknown reason that causes back, shoulder and other sprain/strain injuries. There is a simple and known cause and Backsafe (Sittingsafe® for office workers) teaches the solution.

Getting Older Doesn’t Have To Hurt!

October 16, 2017

payments-2Aging is an interesting process.  We get wiser, more confident in who we are, more competent in our chosen line of work and hobbies, and overall settle in to our way of life.

There is also another phenomenon that occurs.  Most people as they age experience an onset of aches and pains.  It isn’t something that just happens overnight.  It happens via an insidious gradient, little by little until one day it registers as discomfort or pain.

Then with life going 100 miles per hour, we ignore this non-optimum condition with hopes of it disappearing, or simply acquiescing and justify it by assuming it is just “aging”.

Let me pose this question:  Do you feel discomfort or pain on your body?  Many readers will answer “yes” to this question.  After your “personal pain audit” you may have discovered something not optimum in your low back, neck and shoulders, dull head ache, wrist or forearms.plumber-with-back-pain_1368-544

I have asked people “Why do you put up with this discomfort?”  Many answer “I guess it is just me aging” and most don’t know it is possible to get rid of it.

I can go on a major rant right now on how poorly served we are by a society that has never taught us how to manage our own pain and discomfort, instead directing us to see prescriptions and surgeons.  But I will refrain!

The cycle of a typical sprain/strain injury event is fatigue (a muscle or joint tiring from sustained postures, repetitive stress, etc.), discomfort, pain and then if unattended to, the injury.

We have been dedicated, for 25 years, to teaching employees and management how to self manage their own health.  It is so simple to do!  Cumulative micro-trauma is the cause of most sprain/strains. The discomfort that you earlier detected on your body is stored micro trauma.

For most of us, all we have to do are 3 things to alleviate it or even permanently get rid of it.

Isolate the cause—what postures or repetitive activity is the primary cause.

Change the physical behaviors that are causing it (lifting, pushing, pulling incorrectly, sitting incorrectly, keyboard, mouse, monitor in incorrect positions, etc.)

Relieve aches and pains with the correct stretches using the correct technique in the correct order.

We have discovered that much musculoskeletal discomfort and pain is preventable.  Backsafe® is our training workshops that teaches employees in just 2 hours how to do physical work on and off the job and teaches simple yet powerful stretches that rid the body of that pent up discomfort creeping in on their lifestyles.  This pent up discomfort left unattended can accumulate to a point that causes the $50,000 claim and lost work time.  Finally a workable solution to back and shoulder claims, right!!

Sittingsafe® is our office ergonomic training program that teaches people how to sit correctly and how to adjust their existing workstations so not to cause pain and discomfort; and the Sittingsafe stretches are almost too good to be true!  Headaches, neck and shoulder pain, low back pain have disappeared by just knowing what stretch to do to relieve it, combined with correcting the exacerbating sitting and working positions.

draft_lens17603987module148010435photo_1296861127No-medicationIn summary, aging doesn’t have to be accompanied by pain and discomfort.  We don’t need pain medications to live our lives.  The body is a miraculous contrivance.  It heals well if given the chance.

We teach people what we all should have learned years ago—How to self manage musculoskeletal discomfort; how to prevent painful injuries; and how to stay away from pain medications and unnecessary surgeries.

Contact us (800.775.225) to discuss how we can help put your employees more in charge of their own health.  It is a win-win.  Employees not in pain and windfall savings for the company.

The Mouse is a BIG deal! Who knew?

June 23, 2017

Sitting…Ergonomics…and the Executive…Part Three

In our last 2 editions of “Sitting…Ergonomics…and the Executive” we began our discussion on how to prevent insidious pains and discomforts caused by sitting and working on computers.   These physical inconveniences along with fatigue and headaches are the result of “cumulative micro trauma” (CMT).  It fits the definition of insidious perfectly as CMT is apparently hidden to most people until the “micro trauma” accumulates enough to cause the above mentioned physical manifestations.

happy-at-work-saidaonlineThe GOOD news is just because you sit while working and use a computer and a phone (Oh my goodness!!) doesn’t mean you have to feel bad!  There is a technique for everything in life and FIT’s Laws of Sitting help people to prevent and eliminate CMT.

In our last publication I mentioned neck and shoulder discomfort and how a monitor’s position can predispose one to these conditions.  Well guess what else is causing countless people across globe neck, shoulder, headaches and wrist issues?  It only weighs a few ounces but causes tons of pain to many people.  The MOUSE’s position dictates where 6% of your body’s weight is positioned.  Yes your arm and shoulder weigh approximately 6% of your body weight.

Crispy-Computer-mouse-top-down-viewCheck this out.  Bend your elbow to a 90 degree angle with it next to your body.  Now push your elbow (arm) away from your body about 4 inches, the approximate position people are in when working with their mouse.  Hold your arm in that position for 30 seconds or so, or until you feel discomfort.  Please notice where the discomfort is registering on your body.  Now put your arm back close and next to your body again.  Do you feel sudden relief?

You will significantly reduce neck and shoulder discomfort (and even some headaches) by keeping your elbow close to your body when “mousing”.   The basics of office ergonomics are VERY SIMPLE.  All of us can better control how we feel on and off the job by learning the how to sit and use our electronics properly.  Call us to discuss our on-site employee and budget friendly Sittingsafe® program for office personnel and executives or our Backsafe® program for non-office personnel (800.775.2225).

Our next edition will address back pains and injuries and how they can be prevented on and off the job.  Until then reread this series of 3 newsletters on how to prevent office related CMT and make yourself feel better to more enjoy the life you work so hard for!

Dennis Downing, CEO

Future Industrial Technologies, Inc.

Sitting…Ergonomics…and the Executive

May 22, 2017

OFFICE-WORKER-SLOUCHINGWe have all heard about the studies on sitting and how it can negatively impact our health.  It has been proven that sitting for extended periods of time is not good for us.

Office personnel, especially executives, spend a lot of time sitting and looking at a computer.  This sustained posture can cause neck and shoulder discomfort, headaches, low back pain, a sort of malaise, and shall I say it??? a feeling of “I’m getting old”!

Executives, many times, are too busy to even acknowledge the onset of chronic discomfort until lifestyles are affected.

25 years ago we discovered that the “laws of sitting” are not being taught.  This lack of education was exposed when our society became dependent on computers, allowing access to the world while seated in an office or home.

The exposure of this lack of knowledge manifested via fatigue, discomfort, pain and for some, even injury.  ATTEMPTED solutions have included ergonomic chairs, keyboards, sit-stand desks, treadmills with keyboards, etc.  Ergonomic solutions are certainly important, but my gosh, they can become quite expensive.  Moreover, how frustrating it is to the person with wrist, back or neck pain when the $800 chair doesn’t quite eliminate the problem.

Knowledge is power as the saying goes.  There are simple laws of how to sit.  Violation of these laws cause accelerated “micro trauma”. The accumulation of insidious micro trauma is called Cumulative Micro Trauma (CMT) which is the cause of the symptoms mentioned above.

If you assess your body right now, we know that in one or several areas you will feel your own CMT.  The good news is once we know the true source of a problem, the problem can be solved.

The laws of sitting, once known, puts people in charge of how they feel.  What we can do is learn how to sit properly, learn how to set up our chairs, monitors, keyboards, and yes, get rid of CMT by doing certain stretches designed specifically for executives and office support personnel.

I will share some of the laws that we teach in our Sittingsafe® workshops across North America over the next few newsletters.

Here is our first Sittingsafe tip:

blood-vessels-sem-1ykwp1oYour body has 62,500 miles of blood vessels (amazing fact!).  Blood provides oxygen, nutrition and takes away waste.  A law of sitting is to prevent closed angles.  Your ankles, knees, hips and elbows should be positioned at 90 degrees or slightly more to assist blood flow.  Key factors to open angles are the height of your chair and position of your keyboard, mouse and monitor.  Do not let your computer and office furniture dictate your body’s positions.  Adjust your chair so that your knees are slightly below your hips, for most of the day make sure your feet aren’t tucked under your chair (closes ankle and knee angles!)

When typing, your hands should be on the keyboard at the same height or slightly below your elbow (keyboard trays are needed by most people) and the same is true for the mouse.

We will continue these tips in our next newsletter.

Please keep in mind that it is quite simple to alleviate most discomfort caused by sitting.  You just need to know the laws of sitting contained in our Sittingsafe program!

FIT has trainers available across the US and Canada to conduct on-site Sittingsafe workshops for office and executive personnel.  We don’t sell furniture or ergonomic equipment.  We teach people what society forgot to teach us.  Knowledge is power!  Especially if it makes us feel good!

Contact us for more information on our Sittingsafe program (800.775.2225)

Dennis Downing, CEO

Future Industrial Technologies, Inc.


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